Aerobics Class

Though aerobics is instrumental in stress relief and burning stored body fat, the most significant change to the body is improved cardiovascular function. The goal is to increase aerobic activity on three levels: intensity, duration and frequency. You set the pace as our instructor takes you through an hour of exercise and cardio.

Monday, Tuesday and Thursday

6:00 p.m. to 7:00 p.m.

CFD West

 – Administrator

502.634.1839

 

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Basketball

​The gym is open every…..

• CFD West hosts the 1st G basketball team and Louisville Community Church League games on Saturdays during the season.

• There is a special camp hosted by Jason Osborne and DeJuanan Wheat

  • Every Monday and Thursday at 6:30pm in the church gym.

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Co-ed Adult Volleyball

Join us for co-ed volleyball which is a great way to meet new people, get exercise, and have some fun along the way. All levels of players are welcomed.

Tuesdays – 6:30 p.m. in the Church Gym.

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Gym Membership

Joining the CFD West gym offers a range of benefits from improved physical fitness to stress relief. A gym membership provides you with access to a wide range of exercise equipment, including elliptical machines, dumbbells, treadmills, recumbent bike, free weights, and much more. The room is equipped with cable television. Set your regiment and get started today!

Monday – Friday 10:00 a.m. to 2:00 p.m.

Mondays, Tuesdays and Thursdays 4:00 p.m. to 8:00 p.m.

 – CFD West Facility Monitor

502.634.1839 Ext 239

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Line Dancing

Learn the latest line dances while exercising and relieving stress. And, although it is not particularly strenuous, line dancing does help burn calories. Just fifteen minutes of this form of dancing burns seventy-five calories without even breaking a sweat. That is not too shabby for an activity that is so much fun and so easy to do.

 

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Recreational Programs

The CFD currently offers a variety of recreational programs, including adult volleyball, co-ed softball and youth and adult men’s basketball and aerobics. These programs are currently offered to the general public at little to no cost. Other programs will be added as space becomes available.

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Wellness/Fitness Programs

The wellness/fitness program offers our community opportunities to care for the body through physical exercise, education, and nutritional awareness. Some of the programs currently offered include Aerobics, Tae Bo, Senior walking and stretching. These programs are currently offered to the general public at little to no cost. The CFD sponsors a free annual Health Fair, which provides information and resources from various healthcare providers. With additional space, supplementary programs will be added. Wellness/Fitness can service up to 200 participants.

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